Karel Dekar

summer travel 0

5 Summer Travel Essentials

It’s almost summer time! The weather is turning slowly and the sun is starting to show glimpses of its radiance, long past work hours. Finally, travel season seems to be upon us. For most...

back_pain 0

Ways To Avoid And Relieve Back Pain

Bar an accident, most back often arise from the way we sit, walk, sleep, stand, and exercise.  It is therefore important to always maintain good posture in whatever you do. In the gym, do...