5 Ways to Keep Well while Traveling
Traveling is more accessible than ever before. Nearly 100 million Americans will go on vacation this year, and this number is set to increase over the next few years – but if you are planning a trip, it can be beneficial to consider your health beforehand.
This may seem obvious, but many people throw their health and wellness routine out of the window once their vacation starts. This can feel like fun for a few days, but after a while, it can leave you feeling lethargic, sick and bloated – and no-one wants to feel like this while they are on a vacation.
Do you want to make sure you feel great the next time you travel? If so, here are five ways to keep well while traveling.
Avoid germs by packing antibacterial wipes that you can use to clean surfaces throughout your trip. This is particularly useful when you are on the plane, as planes tend to carrylots of germs. Simply wipe down the handrail before you sit down, and you will significantly reduce the chance of getting sick at the beginning of your holiday.
Create An Exercise Routine
It can also be useful to create a daily exercise routine for your trip. There are lots of ways you can do this; you can book a hotel with a gym, or you could do exercises in your room when you wake up in the morning. It could even be as simple as walking a mile every day!
It is important to stay hydrated during your trip, especially if you are going somewhere hot. It is suggested that you bring a water bottle with you so you can easily hydrate on the go, and if you decide to drink alcohol keep it to a minimum (or if you do drink a lot, consider booking a hydration IV from resetiv.com for the next day so that you can replace your electrolytes). This means that you won’t lose a day of the trip because you feel hungover and dehydrated!
Look After Your Skin
It is important to look after your skin during your trip. Flying can be very drying, so it can be beneficial to moisturize before and after – just make sure that you pack a TSA approved hand cream so that it isn’t taken off you before the flight!
You should also look after your skin during the trip; pack a hydrating SPF so that you don’t burn when you are in the sun, and then apply an aloe vera cream to your skin if it becomes red or burnt. You may also want to buy insect or mosquito repellent, depending on where you are going.
Stomach problems are one of the most common vacation ailments, but you can reduce the chance of getting sick by taking probiotics before and during your trip. This is because probiotics make your immune system stronger by increasing the amount ofgastrointestinal microflora in your gut, so you are less likely to get sick (even if you eat something undercooked!).