Category: Health

How to Keep Your Employees Safe During COVID-19

Governments across the world have advised that if you can work at home, you should, in order to slow down the spread of the coronavirus and help the medical units cope. However, there are...

fitness club

5 Steps for Kick-Starting Your Fitness Program

Good news: you’re planning on improving your fitness levels. When you consider the health benefits – both physical and mental – that can be attained from following a fitness program, it’s a no-brainer to...

nurse

3 Unexpected Careers in Medicine

So, you’re considering going into medicine, but you’re not really into that whole general surgeon thing? Here are three unexpected careers that could land you your dream job of helping people without having to...

stress management

How to Enjoy Life by Managing Stress

Stress is a problem that affects increasing numbers of people all over the world, and it can have a major impact on both your physical and mental health. If you’re suffering from chronic stress,...

baby acne

Explore The Ways to Get Rid of Baby Acne

Yes! Babies are also prone to acne. Mothers are naturally worried about their infants and also responsible for taking care of their newborns. How sorry when you see red spots on your baby’s skin....

Yoga

How to use yoga to awaken brain power?

Source Stress, anxiety, and the pressure gifted by the daily hustle and bustle of life takes a toll on your brain’s performance. Aging is another factor that encourages a downward drop in the brain...

Weight Loss

How to Maintain Weight Loss Results

Everyone has a certain weight to height ratio that once achieved, helps maintain your overall health. Imagine you finally obtain your ideal and most healthy weight possible, but now you need to maintain it!...

back_pain

Ways To Avoid And Relieve Back Pain

Bar an accident, most back often arise from the way we sit, walk, sleep, stand, and exercise.  It is therefore important to always maintain good posture in whatever you do. In the gym, do...

STI’s

STI’s and when to be tested!

The truth about STI’s is that for many people they will never develop any symptoms.  If you have had unprotected sex and feel you are at risk of an STI, the earlier you get...