Coughing and Vaping – What You Need to Know
You already know that coughing is associated with those who smoke, especially because the myriad toxins in cigarette smoke can lead to a host of respiratory ailments. But did you know that coughing can also be associated with vaping and using electronic cigarette devices like those found on this website? Continue reading to learn more about what you need to know about coughing and vaping.
Coughing is Really Common for First-Time Vapers
Those who try vaping for the very first time often end up coughing. In fact, even seasoned cigarette smokers often find themselves coughing and finding it difficult to inhale the vapor until they train themselves how to do so properly.
When it comes to switching to vaping, you should expect that a sore throat and coughing will be common side effects for many. Over half of the number of people who start vaping have to deal with coughing when they first begin using e-cig devices.
Reasons Why People Cough When They Vape
There are several reasons why you might experience coughing as a side effect of vaping when you first start out. Some of these reasons include:
- Ingredients, such as propylene glycol, in an e-liquid might cause an allergic reaction. If the reaction persists, try switching to a natural e-liquid that doesn’t contain any propylene glycol, which is a common allergen. Most people who do so find that, with consistent vaping, their symptoms disappear.
- The technique that you use when you vape can also have a profound effect upon whether or not you end up coughing. If you’re used to inhaling cigarette smoke directly into your lungs, you’ll need to retrain yourself to first inhale the vapor into your mouth and then into your lungs.
- A high nicotine level in your e-liquid will lead to a stronger throat hit, and this can lead to more coughing. While you may need a higher nicotine strength when you first move from cigarettes to vaping devices, it’s best to gradually reduce the amount of nicotine that you need, and this should help eliminate the coughing as well.
A Temporary Side Effect
The good news is that, despite the high number of people who experience coughing when they start vaping, this is really just a temporary side effect that will go away if you keep at it. Before you know it, you’ll be able to vape like a pro and you’ll absolutely love it because it will help you kick your cigarette and nicotine addiction with greater ease as you enjoy a variety of e-liquid flavors every day.
Despite the minor side effects, such as sore throat and coughing, vaping is definitely better for you than smoking traditional cigarettes. And because the side effects are temporary and easily relieved by changing your inhalation and exhalation technique or the ingredients in your e-liquid, there is no reason to give up on vaping just because you cough at first. Instead, stick with it and you will be able to quit smoking cigarettes for good.