Ways To Avoid And Relieve Back Pain
Bar an accident, most back often arise from the way we sit, walk, sleep, stand, and exercise. It is therefore important to always maintain good posture in whatever you do.
In the gym, do your exercise with the proper form. You are better off lifting lighter weights with the correct form than lifting heaving ones improperly and injuring your back.
Having correct posture means your spine is curved naturally and every body part is aligned with its neighbors which ensures that your muscles and bones are well balanced and sufficiently supported.
Here are ways to avoid and relieve back pain.
Tuck your bottom under and pull your tummy towards your spine. When you are standing in the correction position, your ears, shoulders, hips, knees and the center of your ankle should be aligned such that you can draw a straight line from top to bottom.
Your upper back should be straight and your lower back slanting slightly forward. You may place a cushion behind your back to help balance your pelvis. Ensure the seats at your home and work place are comfortable and offer good back support.
Split your sitting hours with five minute stretching and walking exercises since long hours of sitting result in poor posture and back aches. The position of your computer screen should be level with your eyes so your don’t have to crane your neck to see clearly. Using an Inversion table can help with your back muscles and general pain too. Visit bestinversiontablereviewss.com to find out more.
Use a firm mattress but not one that is too hard. The important factors when choosing a mattress are generally personal preference and comfort level.
Lying on your stomach is not the best position as that causes the abdominal muscles to sag. It is recommended that you lie on the side with your knees bent to relieve pressure on the discs. It helps to place a pillow between your knees to help keep stress off the hips. You could also lie on your back while keeping your knees slightly bent by putting a pillow under them.
Apart from good posture there are a few other practices that can keep your back in tip-top shape. For instance, always bend your knees and keep your back straight when lifting items off the ground or floor. Also, keep any object you lift as close to your body as possible.
Exercise alleviate back pain
Exercising regularly strengthens your bones and muscles which helps maintain a proper posture and avoid back pains. Exercise also helps ward off osteoporosis which can be the cause of your back problems and can also help relieve the symptoms.
Core exercises are important in strengthening the back and abdominal muscles which are important in holding your back together, literally. You can also swim and do other aerobic exercise which work out the core muscles that help support your back.
When doing crunches which tone the stomach muscles, also remember to do lower back exercises so you have the perfect balance in your back and avoid a pelvic tilt.